A Better Way
To Train

By; Carl Cantrell

- Pro-Tactics
- Racing Strategies
- Sports Psychology
- Training Tools
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A Better Way To Train Index



Foreword
About The Author
Introduction
Cycling History For Fun
Part I • Sports Psychology

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten

Sports Psychology
Losing Races
Understanding Pain
Quality Psychology
Sleigh Driver
Lapping Psychology
Shadow Rider
Scientific Essay
Damage Control
Motivation

Part II • Racing Strategy  

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
Chapter Sixteen
Chapter Seventeen

Racing Strategy
Racing Tactics
Team Leverage
Team Structure
Purse Strategy
Blocking
Race Format
Divide And Conquer
Lapping Tactics
Sprinting
Leg Speed
Climbing
Multiple Placings
Mountain Bike Racing
Track Racing
Women's Racing
Junior Racing

Part III • Training  

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
Chapter Sixteen 
Chapter Seventeen
Chapter Eighteen 
Chapter Nineteen

Base Training
Weekly Training
Off Season Training
Annual Training
Fitness Measurements
Overtraining
Warm Up & Warm Down
Your Race Calendar
Big Mistake
Cramping
Multi Sport
Recreational Cycling
Too Old?
The Yellow Jersey Road
Carbohydrate Loading
Feed Zone
The Effects Of Fat
Basic Weights
Finding A Club

Part IV • Riding Professionally  

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen

Riding Discipline
Spinning
Ankling
Two Words
Paceline
Professional Braking
Pack Safety
The Law Of The Pack
Following Switching
Cornering
Down Hill
Crashes
Bike Handling
Looking Over Your Shoulder
Contact

Part V • The Bike  

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine

Mechanical Experience
Bike Fit
Strength & Weight
Tires & Gluing
Wheels
Wheel Building
Gears & Chain
The Criterium Bike
Pre-Race Adjustments

Part VI • Coaching

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven

Better Coaching
The Farm Program
Walk On's
Local Road Program
Local Track Program
Regional Racing Program
Minor League Pro Racing

Part VII • Management

Chapter One
Chapter Two
Chapter Three
Chapter Four

The Media
National Program
Sports Marketing
Sports Management

Part VIII • Training Tools

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five

Training Calendar
Training Log
Managing Events
Performance Graphs
Clothing Log

Part IX • Appendix

Coach Carl's Words Of Wisdom
Glossary

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